Yes, the program is supervised by trained professionals who regularly monitor your progress to ensure your health and safety.

Light to moderate exercise is fine, but we recommend avoiding intense workouts during the weight loss phase to prevent fatigue while your body adjusts to lower carb levels.

Hunger is common during the first few days as your body transitions to burning fat for energy. After that, you’ll feel more satisfied thanks to balanced meal timing and nutrient-rich foods.

The Ideal Protein program may not be suitable for:
• Pregnant or breastfeeding women
• Individuals with severe kidney or liver issues
• People taking certain medications
We’ll review your medical history to determine if the program is right for you.

Yes! Ideal Protein offers options for various dietary needs, including gluten-free and vegetarian choices. Let us know about your restrictions, and we’ll customize your plan.

The stabilization phase gradually reintroduces healthy carbs and fats. You’ll also receive coaching on portion control and mindful eating to support long-term success.

Cheating may temporarily slow your progress by disrupting ketosis. If it happens, we’ll help you get back on track and adjust your plan to ensure success.

The cost depends on your customized plan. Many clients find it comparable to their regular grocery and dining expenses. Think of it as an investment in your health and well-being.

The program length varies depending on your goals. The weight loss phase typically lasts 12-16 weeks, followed by stabilization and maintenance.

You’ll get one-on-one coaching, regular progress tracking, and access to resources to keep you informed, motivated, and successful throughout your journey.

The maintenance phase is designed to help you develop lifelong healthy habits. By following the plan and practicing mindful eating, you’ll significantly reduce the risk of regaining weight.